ONLINE events:
- Weekly classes for all levels. Check the classes page for an up dated class schedule.
- Sign up on momoyoga will be required for all online classes.
- The practice of teaching. Continuing ed. for CIYTs. Tuesdays 1-3pm: Sept 9th, October 7th, November 11th, December 9th.
- Intensely Restore: August 15-17th. Supported poses and breath awareness.
IN PERSON workshops:
- Pop up classes at Bard College 9.30-11am: September 21st, October 19th, November 2nd, December 7th.
- Sunday September 14th: Twists at Karuna Yoga, Northampton, MA. 9am-12pm.
- The Yoga Loft, Albany. Saturday September 20. 2-4pm.
- Sheffield Yoga, Sheffield, MA, Sunday October 5th 1-3pm.
- Halstead Hill Yoga, Owego, October 11-12.
- Sunday December 14th: Heart opening for the holidays. (all day workshop).
- Sunday December 28th: Sheffield Yoga, Winter Restorative. 1-3pm.
- Menla Retreat 2026: April 9-12th.
- Axbridge Somerset UK: July 3-5th 2026.
What can you expect from an Iyengar yoga class?
A safe, methodical, clear progression of yoga poses so you can understand every step of the way.
A different class focus every week to develop your strength, flexibility, stamina, concentration and relaxation across a wide range of movements.
Clear demonstration and explanation by well-qualified teachers so you can practice safely.
Modifications for issues and injuries so you can understand specifically how the pose works for you.
Private and small group classes are available ONLINE and IN PERSON in Red Hook, New York.
Contact [email protected] or 845 546 YOGA. to discuss your goals and condition, and we will help you find a class that works for you.
Body Scan Meditation:
classes your way…
reflections from the practice…
Jess teaches with such clarity and understanding that each class offers a really inspiring way forward. Because classes are taught at graduated levels my progress feels safe and systematic. In all my years of practice, this is, without a doubt, the finest teaching I have been lucky enough to experience.”
Ann R
Jess’s expertise as a teacher par excellence comes not only from the succession of great teachers who have taught her, and continue to inspire her, but also from Jess’s own inexhaustible love of learning. Every class with her is an adventure which is challenging and transforming… Every Class!!”
L.F.
Even as a seasoned practitioner I learn something in every class. The sequences she teaches are challenging, yet clear and accessible. Jess weaves the yoga philosophy into her classes ( which I love !) so I am challenged both physically and mentally.”
L.M.
